Today we struggle with global fears and personal anxieties. Stress is a major concern for many of us and if you can identify, and deal with, this problem it releases you from anxiety and worry and gives you a stronger sense of your strengths and the energy and insight to deal with stress.

My book came out of my own, and my clients, issues around stress so I wrote this practical guide that is full of easy, accessible information that will help you to identify the causes of stress in your life and then get some real, practical solutions.

Looking for ideas and solutions? Topics covered include:
 

• Identifying the emotional and physical symptoms of stress
• Discovering the Chemical Connection to Stress
• Your Personal Vulnerabilities
• Self-assessment questionnaires
• Conventional and alternative treatments compared
• Self-help options
• Top tips to handle stress every day

'How to Cope Successfully with Stress' was well received by readers, reviewers and healthcare professionals.

Insight review: “This is one of the most effective books I have read on stress management, full of innovative tips and common sense ideas.”
 

YOUR FREE BONUS REPORT for purchasing How to Cope Successfully with Stress is:
 
ATTITUDE AND ILLNESS – Do you want to make the most of your good health? How you approach life can make all the difference and actually can cut your chances of succumbing to stress related illnesses and major health threats such as heart disease and cancer. This free report gives you the information you need to make the right choices for a healthy future.

Relax, Renew and Revitalise CD
 

One of the key factors in handling stress lies in learning to relax. Meditation has long been known to aid calmness and stillness and I have created on this CD a number of special meditations and visualisations to help you handle your stress more easily. I know one of the main issues when stressed is the feeling that there is not enough time, so I have focused particularly in giving you meditations that work in as little as 5-10 minutes, but are able to be expanded to suit your own personal timeframe as you become more experienced with them.

The CD includes:

• Introduction - breathing exercises

• Relax and renew - a whole body meditation

• Blue Sky Meditation - simple everyday practice

• Releasing the Dark - meditation for stress and anxiety

• Mountain, Lake, Tree - guided visualisation on inner qualities

• Into the Frame - guided visualisation to encourage creativity

• The Messenger - guided visualisation for guidance

• The Circle of Entry - guided visualisation for deep inner questioning

 
Buy the relaxation CD 

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Natural Progesterone for Hormone Health 
by Dr Shirley A Bond and AnnA Rushton
 

Dr John Lee, the man who pioneered the use of natural progesterone for women's hormonal balance, was kind enough to call Dr Shirley Bond and I 'the ideal authors' because of our simple and practical approach to hormone balance. Natural progesterone is widely used throughout the world for the treatment of osteoporosis, menopause symptoms, pre menstrual syndrome and infertility.
 
John Lee first coined the phrase ‘oestrogen dominance’ and the profound effects that too much of this hormone can have on a woman’s body. Written in an easy, straightforward question and answer format, this is the ideal book to answer your concerns about when to use natural hormones, the effects of HRT and the Pill and how to cope with hormonal imbalance.
 

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YOUR FREE BONUS REPORT for purchasing Natural Progesterone is:
 
HEALTHY HORMONES - Have You Got The Balance Right?

The hormonal balance in the body is very delicate and easily upset. Do you know how to maximise your chances of being at peak hormone health? This free report gives you the information you need to make the right choices for a healthy future.
 

 
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If osteoporosis is a concern for you, then you might also be interested in...
 

Osteoporosis - your natural treatment and prevention plan
by Dr Shirley A Bond and AnnA Rushton

This natural treatment and prevention plan for osteoporosis reveals how this deadly condition affects both men, and women. There is a non-medical, natural solution that can help build bones, but that is very little publicised or known about. Your Doctor will probably dismiss it, but women throughout the world have seen the evidence of their bone scans where density has increased year on y ear. The conventional drugs and treatments focus solely on slowing down bone loss, but it is bone growth that is needed. Find all the details in this special ebook.

YOUR FREE BONUS REPORT for purchasing the Osteoporosis ebook is:
 
THE EAT RIGHT DIET – How your blood group affects your weight
Peter D’Adamo has devised a lifelong eating plan that is directly related to your blood group. Eating right for your own specific blood group can improve chronic health conditions, let your body rebalance itself for it’s natural ideal weight, and give you the energy and good health that is so essential for a long, productive life.
 

 
Buy the osteoporosis e-book

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